BREATH - FOUNDATION OF ENERGY
To reach holistic health one of the most important pillars is a healthy breathing pattern. It is fundamental to our well-being, ensuring optimal cellular function by delivering oxygen and expelling toxins. It regulates our autonomic nervous system, fostering relaxation and supporting mental and emotional health. Additionally, breathing bolsters cardiovascular health and aids in essential processes like digestion and metabolism. Athletes, meditators, and many health disciplines prioritize breath control as a crucial element and are often enhanced or supported by the foundational act of proper breathing.
PRANAYAMA - FOUNTAIN OF TECHNIQUES
Pranayama is a more than five thousand year old ancient system of breathing techniques used to harness and manipulate universal energy known as prana. It holds the most powerful techniques to improve your mental and physical health. Scientific studies have proven the vast benefits and applications for treating disorders of all sorts.
THE SCIENCE BEHIND
We tend to build habits in our everyday living and the breath changes over the course of life without us noticing it much. Many individuals show a distorted and stressful breathing pattern which can be the cause for several disorders in our body and mind. Over the years, scientific studies have investigated the effects of pranayama on various aspects of human health. Please find a comprehensive overview of scientific literature in the field of Pranayama breathing techniques here.
